12 Simple and Healthy Snacks for Work: Most people bring a briefcase to work, but I prefer a healthy bag. Healthy eating improves physical health and stress management. Planning ahead is crucial when making work snacks. The correct foods improve brain function and daytime alertness.
12 Simple and Healthy Snacks for Work
You’ll think clearly, work faster, and avoid the morning and afternoon slump! I bring these to work regularly. Choose different ones throughout the week to get a range of healthful, nutrient-rich, satisfying, and delicious foods.
1. Morning prepared green smoothie
- I make a double batch of green smoothie in the morning and carry what I don’t drink to work for morning tea.
- Powdered fast protein smoothies sometimes contain unhealthy additives, therefore I don’t make them. So I tried harder.
2. Boiled eggs and sea salt
- These protein-rich snacks improve brain function and absorb 98% of the protein.
- Keep boiled eggs in the fridge for quick grabs.
3. BerriesÂ
- I always keep berries in the fridge during the season. Washing and putting them in non-leak containers makes them ready for a quick snack.
- Blueberries, raspberries, mulberries, and strawberries are my normal blend. I just remove the strawberry stem and leave it whole.
4. Nut, seed and dried fruit mixes
- Upon returning from the store, I mix nuts, seeds, and dried fruits in a pantry glass jar.
- I’ll fill a snack-sized zip lock and put it in my pantry in the morning.
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5. Fluids
- Maintaining fluids at work is crucial. Sometimes water is dull and too much coffee is bad.
- I make a large pot of herbal tea every night, have one cup, let it cool, then fill my glass container with it to put in the fridge.
- It’s ready in the morning so I can sip cold herbal tea instead of sugary soda. If you visit a tea shop, only buy herbal teas without flavors.
6. Papaya with fresh lime juice
- This is my favorite summer work snack.
- After peeling, seeding, and cutting my papaya (I only like red ones), I squeeze lime juice over it and put it in a leak-proof container.
7. Fresh dates
- Sweet tooths can be satisfied with fresh dates.
- Take about four dates to work so you may enjoy their vitamins and natural sweetness anytime you want something sweet.
- I sometimes add fresh-shelled walnuts, peanut butter, or goat’s cheese to my dates.
8. Dips
- Dips make great work snacks. I prefer hummus and babaganoush dips. Hummus and babaganoush contain garlic, lemon juice, tahini, salt, chick peas, and eggplant.
- These are sold at grocery stores, but most contain additives and flavors, so read the ingredients or prepare them yourself.
- I’ll eat these dips with zucchini, celery, and cucumber sticks. I bag vegetable sticks in a snack size ziplock.
9. Avocado Toast
- A slice of whole grain bread should be toasted, and then mashed avocado, cherry tomatoes, and a sprinkling of both black pepper and sea salt should be placed on top of there.
- Toast with avocado is a popular and delicious snack that is abundant in healthy fats, fiber, and antioxidants.
- It will keep you feeling full and happy until your next meal, leaving you feeling satisfied until then.
10. Fruit
- Seasonal fruit makes a terrific work snack.
- In winter, I carry apples, pears, and oranges; in summer, peaches, nectarines, apricots, and grapes.
- These are convenient for work and daytime snacking.
11. Left overs
- I love bringing leftover steak and cold vegetables to work.
- Instead of heating them up, I prepare a green leafy salad of cold pork and cold roast sweet potatoes with cherry tomatoes, cucumbers, and feta if I have any in the fridge.
- It’s simple and requires little morning prep!
12. Greek Yogurt Parfait
- A Greek yogurt parfait that is both creamy and filling is a great way to start your morning.
- A well-balanced snack that is loaded with protein, fiber, and important vitamins may be made by layering Greek yogurt with fresh berries, granola, and a drizzle of honey.
