Chopped Greek Chicken Sandwich Recipe :- Are you yearning for a slice of the Mediterranean? The colorful flavors of Greece are brought right into your kitchen with this Chopped Greek Chicken Sandwich, which is a delectable and healthful option that brings the flavors of Greece to you.
Chopped Greek Chicken Sandwich Recipe
This sandwich provides a delicious combination of delicate chicken that has been marinated, fresh veggies, and a zesty dressing, all of which are tucked in between slices of your preferred bread. It is ideal for either lunch or dinner.
Also Read :- Harissa Honey Chicken RecipeÂ
Ingredients:
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the Sandwich:
- 4 whole wheat or ciabatta rolls
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup sliced red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced Kalamata olives
- 1/4 cup tzatziki sauce
Instructions:
Olive oil, lemon juice, minced garlic, dried oregano, thyme, rosemary, salt, and pepper should be mixed together in a basin. Make sure the chicken breasts are thoroughly coated with the marinade before adding them to the dish.
A grill or grill pan should be heated to a medium-high temperature. The chicken should be removed from the marinade, and any excess should be shaken off. Cook the chicken on the grill for approximately seven to eight minutes per side.
The internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the chicken is fully cooked. After removing it from the grill, allow it to rest for a few minutes before slicing it into pieces that are suitable for snacking.
Take the time to prepare the vegetables while the chicken is being grilled. The romaine lettuce should be chopped, the cucumber and tomatoes should be diced, and the red onion should be sliced. To facilitate the assembly process, set apart in separate bowls.
Using a grill or a toaster, lightly toast the buns after cutting them in half and putting them away. The bottom half of each roll should have a generous amount of tzatziki sauce spread on it.
To finish, arrange the romaine lettuce that has been chopped, diced cucumber, tomatoes, and red onion slices in a layer on top. The chicken that has been grilled should be diced, and then crumbled feta cheese and sliced Kalamata olives should be sprinkled on top.
While placing the top half of the roll on top of the sandwich, apply a minimal amount of pressure to ensure that everything stays in place. The chicken should be served as soon as possible while it is still warm. I hope you enjoy your delicious and nutritious sandwich made with chopped Greek chicken.
Nutrition:Â
- Lean Protein:
- Chicken breast is an excellent source of lean protein, essential for muscle repair and growth.
- Healthy Fats:
- Olive oil and feta cheese provide healthy fats that are beneficial for heart health.
- Fiber:
- Whole wheat rolls and fresh vegetables add dietary fiber, aiding in digestion and keeping you full longer.
- Vitamins and Minerals:
- The vegetables in this sandwich are packed with vitamins A, C, and K, as well as potassium and antioxidants.
Tips:
Marinating the chicken for at least two hours will result in the greatest possible flavor. If you are pressed for time, thirty minutes will still suffice to impart a flavorful flavor.
It is important to make sure that your grill is adequately warmed and to avoid the impulse to move the chicken about too much in order to obtain those beautiful grill marks.
Maintaining a consistent size for your vegetables can allow for more even distribution and a more satisfying eating experience.
Opt for a roll that is not just robust but also capable of withstanding the fillings without becoming soaked. The rolls made from whole wheat or ciabatta are excellent choices.
Greek yogurt, grated cucumber, minced garlic, lemon juice, and fresh dill are the ingredients that go into making tzatziki sauce. You may either purchase it from a store or make it yourself.
